Coastal Light Journal
Words that soothe. Stories that remind you you’re not alone.
Welcome to the Blog!
The Coastal Light Journal …
is a quiet space for reflection, insight, and gentle encouragement. Whether you’re new to therapy or deep in the work, these articles offer grounded tools and thoughtful perspectives to support your healing journey.
You Don’t Need a Crisis to Start Therapy
It all begins with an idea.
Is It Burnout or Just a Bad Week?
It all begins with an idea.
Grounding Techniques for Everyday Overwhelm
It all begins with an idea.
What to Expect in Your First Therapy Session
It all begins with an idea.
get started
Step 1: Reach Out→
Fill out a short intake form and let us know what you’re hoping to explore in therapy.
VISIT OUR CONTACT PAGE.01
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SCHEDULE A BRIEF CALLStep 2: Consultation Call →
We’ll schedule a 15-minute call to learn more and see if we’re the right fit for your healing.
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CHAT WITH USStep 3: Begin Your Journey→
Start your therapy sessions—online or in person—in a space designed for your growth and restoration.
talk therapyWhen you’re ready to talk…I’m here to listen
Prefer to Reach Out Directly?
Email: hello@coastallighttherapy.com
Based in [City, State] |
Offering in-person & virtual sessions